Elements of Good Freestyle Mechanics by E2MULTISPORTS swim coach Suzy (cakes) Casas. For a lot triathletes, mostly those who are not former swimmers, swimming is the hardest discipline to master. An athlete can swim frequently for years and not make significant gains if the technique is not there. Who wants to waste all that time and energy? Swimming
In this issue we cover different modalities to optimize your recovery of your long days in the saddle or those epic slog jogs. There is a time and place to use each recovery method. Some can be used any time and others are better implemented at certain times in your training in limited doses. Lets
Special thanks to all my awesome sponsors. @BicycleHeaven,@carabinShaw, @cryofitsanantonio @ceramicspeed, ClearClinicalResearch, Alamo Springs Dental, @TheInfinitLoop, @RokaSports, @RolfPrima , @RudyProjectNA, @SRAMroad, @Trisports @Quarq To my loving wife and daughter, your support allows me to continue following my Ironman dream. I couldn’t do this without you. This year Ironman Texas was going to be a question mark.
Training effect and quality of workouts Training effect and quality of workouts Its that time of the year where athletes are coming out of hibernation. You are probably coming out of the Out Season plan and starting your builds for your early season half or full ironman races. This usually means your weekend rides