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Xterra Black Friday Early Bird sale

Lava-edition products LAVA Pants – $86 (Reg. $250) The #1 Training tool for 2016 and 2017 LAVA Shorts – $78 (Reg. $220) Lowest price of the year & your ticket to swimming faster in 2018 LAVA Booties – $12 (Reg. $29)

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Elements of Good Freestyle Mechanics

Elements of Good Freestyle Mechanics by E2MULTISPORTS swim coach Suzy (cakes) Casas. For a lot triathletes, mostly those who are not former swimmers, swimming is the hardest discipline to master. An athlete can swim frequently for years and not make significant gains

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The tools to Recovery

In this issue we cover different modalities to optimize your recovery of your long days in the saddle or those epic slog jogs. There is a time and place to use each recovery method. Some can be used any time

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Ironman Texas 2017 Edition

Special thanks to all my awesome sponsors. @BicycleHeaven,@carabinShaw, @cryofitsanantonio @ceramicspeed, ClearClinicalResearch, Alamo Springs Dental, @TheInfinitLoop, @RokaSports, @RolfPrima , @RudyProjectNA, @SRAMroad, @Trisports @Quarq To my loving wife and daughter, your support allows me to continue following my Ironman dream. I couldn’t

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TRAINING EFFECT AND QUALITY OF WORKOUTS

Training effect and quality of workouts Training effect and quality of workouts   Its that time of the year where athletes are coming out of hibernation. You are probably coming  out of the Out Season plan and starting your builds

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